Reward yourself with the gift of relaxation and gain control over your life, health and happiness forever.
Taking time out to relax on a regular basis has proven to have long-term benefits to your body, mind and spirit. With your mind relaxed you will be able to think clearly and hear your inner-tuition; your body will feel unrestricted and your blood pressure will lower; and your spirit will be happy. Learning how to meditate with Linda has no religious base and you will find it is as easy and simple as breathing.
In this relaxed course, you will learn:
- History of meditation
- Brain frequencies
- Core principals
- Different styles of meditation
- How to meditate any time, any where
- How to incorporate meditation into your life